At the start of August, Aldeburgh Physio and Pilates Studio officially celebrates its 1st birthday!
We’ve had an incredible first year, and we’d love for you to celebrate with us.
Join us for a FREE outdoor mat Pilates class outside the studio, followed by birthday cake and the chance to relax with a drink from The Old Generator Station next door.
The event is completely free, but we’d really appreciate it if you could sign up in advance so we know how much cake to order! 🍰
9th July
Autumn dates to be released soon!
An evening led by Edge of Sacred offering a restorative sound experience.
Participants rest comfortably while soothing instruments create space for relaxation, reflection, and reconnection—supporting the nervous system, encouraging stillness, and allowing each person to experience whatever arises naturally.
Autumn dates to be released soon!
Please message us to be the first to know.
She Thrives: Perimenopause reframed with Rose Constantine and Lucy Hammond.
This workshop reframes menopause as a powerful transition, supporting clarity, resilience and long-term health. Combining a Pilates session with expert guidance, it explores what’s happening in the body and offers practical strategies for wellbeing, helping women feel energised, confident and better connected during this stage of life.
We also host and will travel to deliver Pilates sessions for corporate and private parties. These have included: sports clubs, hen parties, celebrations and local business events.
Please get in touch to discuss your requirements.
