Reformer Pilates is a dynamic, full-body workout performed on a specialised piece of equipment called the Reformer.
Taught by a Clinical Specialist Physiotherapist and Certified APPI Instructor, sessions are designed to be safe, effective and tailored to your individual needs. With expert guidance, you’ll improve alignment, build core strength, enhance mobility and leave each session feeling stronger, longer and more balanced.
Using spring resistance, a moving carriage and adjustable straps, Reformer Pilates helps you build strength, flexibility and control with precision.
Unlike mat-based Pilates, the Reformer adds resistance and support, allowing for a greater range of motion and a deeper connection to your core.
It’s highly adaptable – whether you’re rehabilitating after an injury, aiming to improve posture, or looking to challenge your body in new ways.
Whether you’re new to Pilates or experienced and looking to level up, Reformer Pilates is a powerful way to support your health, movement and wellbeing.
We offer private private reformer Pilates sessions that can be tailored to individual needs, such as injury rehabilitation, pre/post-natal care, improving technique or focusing on specific goals.
These private sessions provide focused, undivided attention to accelerate progress, increase strength and flexibility, and ensure safe and proper form.
These can be booked as a one off session so you get the most from classes or on a regular basis.
Discover the fundamentals of Reformer Pilates in a welcoming and supportive environment designed for beginners or those wanting a slightly slower pace.
This class focuses on building a strong foundation with gentle, low-impact exercises that enhance core stability, flexibility, and overall balance. Our experienced instructors will guide you step by step through proper alignment, breathing techniques and controlled movements, ensuring you feel confident as you progress at your own pace.
Whether you’re new to exercise or looking to refine your form, join us to start your journey toward improved strength and well-being.
Within this class we can still give options for progressions and suggestions for spring changes if required and wish to progress the fundamentals.
This class focuses on building a strong foundation with low-impact exercises that enhance core stability, flexibility, and overall balance.
You will be guided step by step through proper alignment, breathing techniques & controlled movements.
Layers to the exercises will be given to ensure you can work at the best level for you with suggestions of spring use to get the most from the class.
A dynamic, full-body reformer Pilates class.
This class combines controlled movements with powerful resistance training to enhance core stability, muscle tone, and overall endurance. Perfect for those of you that have previously attended a reformer class and want to work at a slightly faster pace.
This class will challenge you whilst still maintaining precision and flow.
Within this class we can still modify the springs and levels of exercises to reduce intensity as required.
