Reformer Pilates is a dynamic, full-body workout performed on a specialised piece of equipment called the Reformer.
Taught by a Clinical Specialist Physiotherapist and Certified APPI Instructor, sessions are designed to be safe, effective and tailored to your individual needs. With expert guidance, you’ll improve alignment, build core strength, enhance mobility and leave each session feeling stronger, longer and more balanced.
Whether you’re new to Pilates or experienced and looking to level up, Reformer Pilates is a powerful way to support your health, movement and wellbeing.
Using spring resistance, a moving carriage and adjustable straps, Reformer Pilates helps you build strength, flexibility and control with precision.
Unlike mat-based Pilates, the Reformer adds resistance and support, allowing for a greater range of motion and a deeper connection to your core.
It’s highly adaptable – whether you’re rehabilitating after an injury, aiming to improve posture, or looking to challenge your body in new ways.
The Tractor Shed, Kings Field, Aldeburgh, IP15 5HY
Phone: 07495 901425
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