7th May, 4th June and 9th July
An evening led by Edge of Sacred offering a restorative sound experience.
Participants rest comfortably while soothing instruments create space for relaxation, reflection, and reconnection—supporting the nervous system, encouraging stillness, and allowing each person to experience whatever arises naturally.
23rd April – 6.45 – 8.45 pm
She Thrives: Perimenopause reframed with Rose Constantine and Lucy Hammond.
This workshop reframes menopause as a powerful transition, supporting clarity, resilience and long-term health. Combining a Pilates session with expert guidance, it explores what’s happening in the body and offers practical strategies for wellbeing, helping women feel energised, confident and better connected during this stage of life.
21st May at 10am
She Thrives: Postnatal workshop Booking details TBC
We also host and will travel to deliver Pilates sessions for corporate and private parties. These have included: sports clubs, hen parties, celebrations and local business events.
Please get in touch to discuss your requirements.
The Tractor Shed, Kings Field, Aldeburgh, IP15 5HY
Phone: 07495 901425
