Sports massage is a therapeutic treatment designed to enhance performance, prevent injury and aid in recovery.
Whether you’re an athlete, a weekend warrior, or someone who regularly experiences muscle tension, sports massage targets areas of discomfort and tightness to promote better mobility, reduce muscle soreness and improve overall function.
This treatment is ideal for addressing specific areas of strain or tightness, such as sore shoulders, lower back discomfort, or tight hamstrings.
Using deep tissue techniques, trigger point therapy and myofascial release, sports massage works to release built-up tension, improve circulation and increase flexibility.
With over 18 years of clinical experience, I use a tailored approach to sports massage that aligns with your unique needs, activity level and goals.
Whether you’re recovering from an injury or just looking to relieve everyday muscle tension, sports massage can be a powerful tool in helping you move better, feel more relaxed and stay active.
The Tractor Shed, Kings Field, Aldeburgh, IP15 5HY
Phone: 07495 901425
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